Motorsport Fitness Manual
Improve your performance with physical and mental training
Format: Hardcover, 144 Pages
Illustrations: 160 color ill
Size: 8.25 x 10.65 x .50
Weight: 1.625 lb.
Published: July 15th 2009
Out of Stock - More Available 12/17/2013
Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.